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Know your BMI

Body Mass Index is a quick and effective way to measure body fat. Knowing your BMI is important to help determine your overall fitness and your risk of developing chronic diseases.

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Learn About Us

The facility is open 24/7 and is staffed with a Manager and Wellness Coordinator Monday-Friday from 6am-7pm.

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Our Services

We offer a variety of group fitness classes, personal training, fitness assessments, nutrition & life coaching, and much more!

OCTOBER IS BREAST CANCER AWARENESS MONTH

HELP US RAISE AS MUCH AS POSSIBLE FOR A GOOD CAUSE!

"PINK WEEK"

OCT 23-27

WEAR PINK ALL WEEK

ATTEND FUN PINK THEMED GROUP FITNESS CLASSES!

DONATE TO YOUR FAVORITE BREAST CANCER FOUNDATION

STOP BY THE FRONT DESK FOR MORE INFO!

Monday

MORNING JOG

NEW!!!

6:15 AM with Marisa/Shaun

CARDIO KICKBOXING

11:15 AM with Marisa

ZUMBA

5:05 PM with Bri

All Levels Yoga

6:00 PM with Marisa

***Only on 2nd, 16th and 30th***

Tuesday

ALL LEVELS YOGA

6:15 AM with Marisa

CARDIO INTERVAL TRAINING

11:15 AM with Shaun

BOOTCAMP

5:15 PM with Shaun

Wednesday

FULL BODY CIRCUIT

11:15 AM with Marisa

ZUMBA

5:05 PM with Bri

ALL LEVELS YOGA

6:00 PM with Marisa

Thursday

POWER YOGA

6:15 AM with Marisa

AB SHREDDER

11:15 AM with Shaun

BOOTCAMP

5:15 PM with Shaun

Friday

ALL LEVELS YOGA

6:15 AM with Marisa

***Only 13th & 27th***

HIGH SPEED H.I.I.T.

11:15 AM with Shaun

***Only 13th & 27th***

FEATURED

Workout of the month

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, strength intervals. Complete one set of each exercise and repeat 3 times. Enjoy!

Push Ups - 3 sets of 15 reps

Start in a plank position on your toes or knees. Bend your elbows and slowly lower your chest towards the ground. Once your elbows reach a 90 degree angle, press yourself back up to plank!

Air Squats - 3 sets of 30 seconds

Begin with your feet hip width apart (or a little wider). Keeping your weight in your heels, bend your knees and lower your glutes toward the ground (pretend to sit back in a chair). Once your thighs are almost parallel to the ground, stand back up!

Butterfly Sit-ups - 3 set of 15 reps