Know your BMI
Body Mass Index is a quick and effective way to measure body fat. Knowing your BMI is important to help determine your overall fitness and your risk of developing chronic diseases.
Learn About Us
The facility is open 24/7 and is staffed with a Manager and Wellness Coordinator Monday-Friday from 6am-7pm.
We offer a variety of group fitness classes, personal training, fitness assessments, nutrition & life coaching, and much more!
Grand Opening June 7th 4:00-7:00 PM
Come join us for our Grand Opening Event! We will be hosting demo group fitness classes and challenges and there will be food, music and fun! Stop by to check out our latest offerings and enter in our raffle drawing for some amazing prices. First 100 people to attend with get free swag! See you there!
Workout of the month
This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, strength intervals. Complete one set of each exercise and repeat 3 times. Enjoy!
Push Ups - 3 sets of 15 reps
Start in a plank position on your toes or knees. Bend your elbows and slowly lower your chest towards the ground. Once your elbows reach a 90 degree angle, press yourself back up to plank!
Air Squats - 3 sets of 30 seconds
Begin with your feet hip width apart (or a little wider). Keeping your weight in your heels, bend your knees and lower your glutes toward the ground (pretend to sit back in a chair). Once your thighs are almost parallel to the ground, stand back up!
Butterfly Sit-ups - 3 set of 15 reps
Start on your back with the soles of your feet together, knees wide. Tap both hands on the ground over your head, sit up, and tap both hands on the ground in front of your feet. Slowly lower back down and repeat.