Cardio kickboxing combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
We want to keep you guessing – and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Have fun – work hard!
Ditch the workout and join the party – exercise has never been so fun! This fun, easy to follow cardio dance class combines high energy and motivating Latin music. Unique moves and combinations will make you feel like you are partying on the dance floor. Zumba is the best way to “dance away your worries”!
All Levels Yoga
Become guided through a foundation building grounding flow. Connecting breath with movement in a Vinyasa practice that focuses on quality transitions between posture and awareness of breath and mind. Guided meditations and calming breathing techniques will be incorporated.
Everyone wants those 6-pack abs, right?! Stop by for a quick 30-minute workout that’s all about your midsection and stability. We don’t miss any of the muscle groups including low back and oblique's and provide functional movements to help you reach your goals!
This energetic form of yoga has you fluidly moving from one pose to another while connecting breath to movement. More standing poses are emphasized to keep your heart rate up. You will leave feeling energized and invigorated for the rest of your day. Intermediate to advanced poses will be explored.
High Speed H.I.I.T.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Carry on blasting fat long after the workout is over with HIIT.
More coming soon...
Keep an eye out for more awesome classes coming your way!