FEATURED WORKOUT

NEW! GLUTE CAMP

Train and tighten all regions of the
glutes and lower body. Cardio, strength
movements and other equipment like bands will be
utilized.

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Fit Camp
ALL LEVELS

We want to keep you guessing – and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Have fun – work hard!

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STRONG by Zumba
ALL LEVELS

The music in STRONG by Zumba™ is crafted to drive
the intensity in a challenging progression that
provides a total body workout. Moving in sync with
music makes you work harder. This class will push
you past your plateaus to help you reach your fitness
goals faster.

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Yoga
ALL LEVELS

Become guided through a foundation building grounding flow. Connecting breath with movement in a Vinyasa practice that focuses on quality transitions between posture and awareness of breath and mind. Guided meditations and calming breathing techniques will be incorporated.

Kickboxing
Cardio Kickboxing
ALL LEVELS

Cardio Kickboxing: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

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Tabata Cardio
ALL LEVELS

Are you short on time and don’t think a
30 minute workout will cut it? Think again! This
training style is perfect for those that want to get in a
great workout in a short amount of time. You will
increase athletic performance and torch calories both
during class and after!

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Glute Camp
ALL LEVELS

Train and tighten all regions of the
glutes and lower body. Cardio, strength
movements and other equipment like bands will be
utilized.

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Stretch & Mobility
ALL LEVELS

Each class will work to balance all
muscle groups' strength and flexibility, This class
combines joint mobility exercises, stretching and
balance exercises to improve joint/muscle flexibility,
movement and decrease stiffness.

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