There are four main muscle groups that make up the ab wall in its totality and this class is designed to help you test each one of them for better, faster results.

Intervals of bodyweight exercises, free weights, balance and core is mixed with fast-paced combinations of resistance training and cardio endurance work all intertwined with playful athletic training to raise the heart rate.

Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using optional bands, light weights and body resistance.

Become guided through a foundation building slow grounded flow. Connecting breath with movement in a Vinyasa practice that focuses on quality transitions between posture and awareness of breath and mind. Guided meditations and calming breathing techniques will be incorporated.